It's A Lifestyle

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Once booked, we will do a consultation to see the resource and equipment you have access to and I will design your program from there! We will do weekly check ins to make sure each work you are progressing!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$150

for 3 weeks

Just Food?

A resource for trying to get your nutrition on track. Whether you are trying to take the first steps to a healthier lifestyle or you are trying to take your current fitness goals to the next level, I am here to help. This is 30 days of on going support, macros and tracking with me by your side!

Regular progress check-ins

Personalised meal plan & recipes

Regular updates in plans based on your progress

24/7 chat support

$99

for 1 month

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your mental, physique and lifestyle goals in a 1 on 1 setting! If you are available to meet in-person, awesome! If you are needing to do something more remote, we have that option too! This is an opportunity to not only have someone designing an amazing workout for you but help push, coach you and hold you accountable through each rep! Once booked, we will have a quick consultation and I will get your program started within 48 hours. Let's get started!

One on one coaching

Personalised fitness plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$699

Monthly