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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

The Garage Gym

It's A Lifestyle

Box sqauts w:kettle bell.MOV

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A resource for trying to get your nutrition on track. Whether you are trying to take the first steps to a healthier lifestyle or you are trying to take your current fitness goals to the next level, I am here to help. This is 30 days of on going support, macros and tracking with me by yourside!!

Just Food?

This is my most comprehensive program available where we work together to help you reach your physique goals in a. quick paced timeframe.

My Plans

21 days Kickstarter

$150

Just Food?

$99

One on One Personal Training

$600