Making your fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form, to celebrate your wins, and so much more.
Your personal coach is now in your pocket!
Personalised Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals. Please fill out our interest form if you need help figuring out what program works best for you!
My Plans
Youth 6 Week Cross Training
This 6-week program is designed to help young athletes build strength, confidence, and proper movement patterns that carry over to every sport — especially cheer and performance-based athletics.
This 6-week program is designed to help young athletes build strength, confidence, and proper movement patterns that carry over to every sport — especially cheer and performance-based athletics.
Each week includes 2 days of strength training and 1 day focused on core, mobility, and stretching, with every session lasting about 30–45 minutes. Workouts are demonstrated by real youth athletes, making it easy for kids to follow along, learn correct form, and stay motivated.
Participants also get access to a private group chat, where athletes can connect, celebrate wins, and support each other throughout the challenge — creating a positive, encouraging community built for growth.
Main items needed : Bands, Kettlebells & Dumbbells. Alt. options available.
Program weeks: 1/12-2/22
Program is self paced and will include 18 sessions to complete. It is encouraged to go week by week to stay up to date with the group. Though we know these athletes have busy schedules!
$59
for 6 weeks
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Once booked, we will do a consultation to see the resource and equipment you have access to and I will design your program from there! We will do weekly check ins to make sure each work you are progressing!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$79
for 3 weeks
Just Food?
A resource for trying to get your nutrition on track. Whether you are trying to take the first steps to a healthier lifestyle or you are trying to take your current fitness goals to the next level, I am here to help. This is 30 days of on going support, macros and tracking with me by your side!
Regular progress check-ins
Personalised meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
$49
for 1 month
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your mental, physique and lifestyle goals in a 1 on 1 setting! If you are available to meet in-person, awesome! If you are needing to do something more remote, we have that option too! This is an opportunity to not only have someone designing an amazing workout for you but help push, coach you and hold you accountable through each rep! Once booked, we will have a quick consultation and I will get your program started within 48 hours. Let's get started!
One on one coaching
Personalised fitness plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$360
HYROX Prep
an 8-week training plan designed to build the exact mix of endurance, power, and grit you need for HYROX-type workouts: running intervals + functional strength stations. You’ll train with structured sessions that include strength, conditioning, and hybrid workouts that simulate race demands — without burning you out. Workouts are designed to be done in a standard gym (or with minimal equipment options), with modifications for beginners and intensity options for experienced athletes. Perfect for you if you want to: • Improve your running stamina and your ability to hold power under fatigue • Get stronger for sleds, lunges, carries, and high-rep movements • Build confidence with race-style pacing, transitions, and strategy • Train with purpose instead of randomly “doing hard stuff” What you’ll get: • 2 workouts a week training schedule (strength + conditioning + hybrid days) • Video demos • Benchmarks/check-ins to track progress • A simple plan that fits real life while still pushing performance
$59
for 8 weeksIt's A Lifestyle
Be the best version of you
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program?? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I will provide you with the knowledge and insight that took l me years to figure out! Juggling kids, work life, social life... It's possible to make healthy choices in every aspect of your life! I believe in you!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
